What Can You Do Now to Relieve Middle Back Pain Blog

What Can You Do Now to Relieve Middle Back Pain

Back pain, especially in the middle back, is becoming increasingly common as the whole world spends more and more time hovered over electronic devices and working online. Long hours of sitting coupled with poor postural habits adds up to bad spinal alignment, which in turn results in back pain and stiffness. The following 5 stretches […]

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July 6, 2018

When to Consult an Ankle Pain Specialist Blog

When to Consult an Ankle Pain Specialist

Healthy and fully functional ankles are essential to balance and physical performance. Your ankle joints are pivotal in supporting your body weight and producing functional movement. Considering all the work they do, your ankles are vulnerable to injury and dysfunction, simply due to wear and tear of daily living. When you add sports and physical […]

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September 29, 2017

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