Strengthening Your Foot’s Core for Improved Performance and Injury Prevention Blog

Strengthening Your Foot’s Core for Improved Performance and Injury Prevention

You are probably familiar with the core muscles of your trunk and the important role they play in stabilizing your spine and pelvis, and in transferring force loads between your upper and lower body. But did you know that your foot also has core muscles that affect balance, posture and physical performance? Known as your […]

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June 13, 2018

Exercise or injection therapy: which is better for Lateral Epicondylitis? Blog

Exercise or injection therapy: which is better for Lateral Epicondylitis?

Lateral Epicondylitis (LE), or simply known as Lateral Elbow, is a condition that largely affects the elbow, causing pain and discomfort. It is also very commonly known as the tennis elbow because it tends to affect tennis players or any sports that involves the use of racquets. However, one may also suffer from elbow pain […]

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September 5, 2018

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