Effects of ACL injuries on Motion Blog

Effects of ACL injuries on Motion

When people have ACL injuries, it takes a lot of time to regain normal motion, and sometimes it never happens. So how are ACL injuries different from other injuries movement wise? What is the anterior cruciate ligament (ACL) injury? People who are active in sports are prone to injuring the ACL. The ACL is a […]

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September 16, 2018

7 Everyday Stretches for a Healthy Mid and Upper Back Blog

7 Everyday Stretches for a Healthy Mid and Upper Back

Mild to moderate upper back pain is a common complaint in the Age of Technology, where humans spend more and more hours engaged with computers and other electronic devices. Careless posture, long hours of sitting, stress and too little physical activity can all add up to nagging pain in your mid and upper back, neck […]

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April 19, 2018

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