7 Everyday Stretches for a Healthy Mid and Upper Back Blog

7 Everyday Stretches for a Healthy Mid and Upper Back

Mild to moderate upper back pain is a common complaint in the Age of Technology, where humans spend more and more hours engaged with computers and other electronic devices. Careless posture, long hours of sitting, stress and too little physical activity can all add up to nagging pain in your mid and upper back, neck […]

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April 19, 2018

Hip Arthroscopy for FAI syndrome, does it really bring you back to  your pre-injury A-game? Blog

Hip Arthroscopy for FAI syndrome, does it really bring you back to your pre-injury A-game?

Femoroacetabular impingement syndrome (FAIS) or hip impingement is usually a result of a growth of an extra bone at the hip socket. Since our bones are like a jigsaw puzzle, when this happens the joint no longer works as it should. Hip impingement can cause extreme pain in the groin. Some of the activities that […]

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September 3, 2018

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