Deep Tissue Body Work Methods for Pain Management

Your body’s soft tissues include the muscles, connective tissue and nerves that support your skeleton and enable you to move. Those tissues often go layers-deep beneath your skin, and can be difficult to isolate. Deep tissue body work pinpoints specific soft tissues and treats them through various methods to relieve pain and restore function to […]

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June 28, 2018

Strengthening Your Foot’s Core for Improved Performance and Injury Prevention

You are probably familiar with the core muscles of your trunk and the important role they play in stabilizing your spine and pelvis, and in transferring force loads between your upper and lower body. But did you know that your foot also has core muscles that affect balance, posture and physical performance? Known as your […]

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June 13, 2018

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