Pains, Strains and Muscle Complaints: Its Complicated! Blog

Pains, Strains and Muscle Complaints: Its Complicated!

If you are physically active in sports or exercise, or if you work at a physically demanding job, you are no stranger to muscle pain. More often than not, you rest it, ice it, pop some NSAIDs and ignore it, and it eventually goes away. Sometimes, however, a muscle strain can put you on the […]

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December 18, 2017

6 Tips For Preparing for your Next Marathon Blog

6 Tips For Preparing for your Next Marathon

It is finally that time of the year, and you are ready to start participating in marathons. It is a great way to spend with friends as well as keep fit. However, if you are not careful, it is also a way of hurting your hip or knee. Athletes are usually prone to these injuries […]

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September 15, 2018

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