Foam Rollers and Myofascial Deformation: What to Know Before You Roll Blog

Foam Rollers and Myofascial Deformation: What to Know Before You Roll

  Foam rollers for relief of muscle pain and tightness have enjoyed great popularity over the past decade or so as therapeutic devices for fitness, sports and rehab. However, as with any popular devise or training aid, they are sometimes used inappropriately, and in some cases the use of form rollers can do more harm […]

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December 4, 2017

Preventive Rehabilitation: Is it essential? Blog

Preventive Rehabilitation: Is it essential?

People who are active in sports are bound to experience injuries from time to time. Treating injuries can drain the patient both mentally and physically. However, you may have noticed that there are athletes who never get injured and when they do, they spring back in a short time. These athletes may be thought of […]

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September 14, 2018

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