Planks and Crunches for Abdominal Diastasis: Totally Tabu, or OK for You? Blog

Planks and Crunches for Abdominal Diastasis: Totally Tabu, or OK for You?

Abdominal diastasis, known clinically as diastasis recti abdominis, or DRA, is the separation that occurs along the midline of the rectus abdominis, or RA (the six-pack muscle) during and after pregnancy. As the fetus grows, the linea alba, the connective fascial tissue that binds the right and left halves of the RA, thins and stretches […]

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April 10, 2018

What to do When a Pain in Your Neck becomes a Migraine Headache Blog

What to do When a Pain in Your Neck becomes a Migraine Headache

If you suffer from migraine headaches, you are probably well-versed in the signs and symptoms that tell you the storm is coming. But few people realize that one of the most common symptoms of an oncoming migraine headache is neck pain. In fact, three out of four patients surveyed who suffer migraines report neck pain […]

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November 24, 2017

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