Planks and Crunches for Abdominal Diastasis: Totally Tabu, or OK for You?

Abdominal diastasis, known clinically as diastasis recti abdominis, or DRA, is the separation that occurs along the midline of the rectus abdominis, or RA (the six-pack muscle) during and after pregnancy. As the fetus grows, the linea alba, the connective fascial tissue that binds the right and left halves of the RA, thins and stretches […]

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April 10, 2018

Chiropractic Care During Pregnancy

Back pain and other discomforts are common during pregnancy, and it may seem like nothing short of giving birth will make your aches and pains go away. However, chiropractic treatment during pregnancy can alleviate pain and discomfort and make you feel your best. Your Gestational Cycle A typical period of gestation can last anywhere from […]

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July 30, 2017

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