Running Footwear: Safety Gear or Setup for Injury? Blog

Running Footwear: Safety Gear or Setup for Injury?

Since the advent of the running craze in the 1970s, the athletic shoe industry has been perpetually evolving, adapting new technologies and materials to maximize shock absorption, gait stabilization and arch support. More recently, shoe makers have even thrown wearable tech into the mix. Yet for all the apparent changes in style and functionality, the […]

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September 22, 2017

Analyzing Running Gait: Factors to Consider Blog

Analyzing Running Gait: Factors to Consider

Good running mechanics not only allows competitive runners to perform at their peak, but it reduces the risk of injury in everyday runners who run for exercise, weight management, and just for the sheer joy of running. However, not all runners run on the same terrain, and many argue that assessing running gait on a […]

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September 25, 2017

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