Posture and vision: What is the relationship? Blog

Posture and vision: What is the relationship?

There must be a time in your life where you got a lecture from a parent or a teacher about your posture. As you grew older, it may have been ingrained in you that if you are not seated upright all the time, you are bound to have back, neck and other problems. But while […]

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September 17, 2018

7 Everyday Stretches for a Healthy Mid and Upper Back Blog

7 Everyday Stretches for a Healthy Mid and Upper Back

Mild to moderate upper back pain is a common complaint in the Age of Technology, where humans spend more and more hours engaged with computers and other electronic devices. Careless posture, long hours of sitting, stress and too little physical activity can all add up to nagging pain in your mid and upper back, neck […]

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April 19, 2018

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