Rehabbing the Plantar Fascia: To Stretch or Not to Stretch?

Plantar fasciitis is an overuse injury that causes pain that normally begins in the heel and gradually worsens to affect the entire arch tendon of the foot. Runners, athletes and fitness enthusiasts are all vulnerable to plantar fasciitis, as is anyone required to spend long hours standing. Wearing certain types of shoes like flip-flops and […]

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June 17, 2018

Call for a Paradigm Shift in ACL Rehab

ACL Injury and Return to Play For athletes whose lives revolve around their sport, having an injury that takes them off the playing field can be torture. In eagerness to get back in the game, athletes often play down their symptoms and exaggerate their degree of recovery. Without objective guideline to assess an athlete’s readiness […]

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August 1, 2017

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