Planks and Crunches for Abdominal Diastasis: Totally Tabu, or OK for You?

Abdominal diastasis, known clinically as diastasis recti abdominis, or DRA, is the separation that occurs along the midline of the rectus abdominis, or RA (the six-pack muscle) during and after pregnancy. As the fetus grows, the linea alba, the connective fascial tissue that binds the right and left halves of the RA, thins and stretches […]

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April 10, 2018

Locked Jaw? Physical Therapy Can Help!

Temporomandibular joint disorder (TMD) is an affliction that affects the Temporomandibular joint (TMJ), the joint that governs jaw movement. The condition is relatively common, and often resolves itself without intervention. However, in some cases, TMD may require professional care to resolve jaw dysfunction. While the causes of TMD are difficult to identify, psychological stress and […]

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March 19, 2018

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