Hip pain? Visit your doctor right away! Blog

Hip pain? Visit your doctor right away!

As soon as we experience pains and aches, we try stalling going to the doctor as much as we can and try all the home remedies that come to mind. However, there always comes the point where we realize that none of the treatments are working and we inevitably, have to visit the doctor. This […]

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August 30, 2018

Strengthening Your Foot’s Core for Improved Performance and Injury Prevention Blog

Strengthening Your Foot’s Core for Improved Performance and Injury Prevention

You are probably familiar with the core muscles of your trunk and the important role they play in stabilizing your spine and pelvis, and in transferring force loads between your upper and lower body. But did you know that your foot also has core muscles that affect balance, posture and physical performance? Known as your […]

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June 13, 2018

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