Quality of Life After ACL Tear Blog

Quality of Life After ACL Tear

Healthy knees are foundational to all forms of human movement, and damage to the anterior cruciate ligament, or ACL, can be debilitating. Ligaments work together with muscles and tendons to hold your knee joint in place while standing and moving. Because so many structures come together at the knee, it is a complex joint that […]

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July 31, 2017

Strengthening Your Foot’s Core for Improved Performance and Injury Prevention Blog

Strengthening Your Foot’s Core for Improved Performance and Injury Prevention

You are probably familiar with the core muscles of your trunk and the important role they play in stabilizing your spine and pelvis, and in transferring force loads between your upper and lower body. But did you know that your foot also has core muscles that affect balance, posture and physical performance? Known as your […]

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June 13, 2018

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