Strengthening Your Foot’s Core for Improved Performance and Injury Prevention Blog

Strengthening Your Foot’s Core for Improved Performance and Injury Prevention

You are probably familiar with the core muscles of your trunk and the important role they play in stabilizing your spine and pelvis, and in transferring force loads between your upper and lower body. But did you know that your foot also has core muscles that affect balance, posture and physical performance? Known as your […]

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June 13, 2018

Recognizing and Treating Plantar Fasciitis Blog

Recognizing and Treating Plantar Fasciitis

Foot and heel pain can really slow you down, keeping you from activities you love and making every step a chore. In many cases, pain that begins in your heel is caused by plantar fasciitis, an inflammatory condition of the thick band of connective tissue running from your heel to your toes. In some cases, […]

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September 26, 2017

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