Can Low Pressure Exercise Help Resolve Abdominal Diastasis?

Diastasis rectus abdominis (DRA), the separation of the right and left sides of the long rectus abdominis (RA) muscle that forms the “six pack,” is most commonly seen in pregnancy, although it does occur to a much lesser extent in other population sectors, such as the obese. The condition results from over-stretching of the linea […]

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December 15, 2017

Diagnosis and Treatment of Plantar Fasciitis Heel Pain

Whether you are a seasoned athlete accustomed to aches and pains, a teacher who stands on your feet all day, or anyone else who spends long hours standing, walking or running, heel pain can slow you down and distract you from your daily responsibilities. Occasionally heel pain is the result of an acute injury, but […]

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October 29, 2017

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