Resolving Abdominal Diastasis: Alignment is Key to Closing the Gap

If your six-pack is split down the middle after pregnancy or due to overtraining, you are no doubt willing to try anything to pull it back together. The Internet offers scores of solutions for resolving diastasis rectus abdominis, or DRA, ranging from tips on bracing and binding, to exercises designed to bridge the gap. However, […]

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April 9, 2018

Can Anything Be Done to Fix Flat Feet?

In the not-too-distant past, having flat feet was almost stigmatic. Potential military recruits with flat feet were rejected as unfit, ballet dancers were dismissed as incompetent, and flat-footed athletes were deemed more prone to injury. Yet recent research, along with the well-documented success of soldiers, dancers and athletes with flat feet, have exposed the stigma […]

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April 27, 2018

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