Planks and Crunches for Abdominal Diastasis: Totally Tabu, or OK for You? Blog

Planks and Crunches for Abdominal Diastasis: Totally Tabu, or OK for You?

Abdominal diastasis, known clinically as diastasis recti abdominis, or DRA, is the separation that occurs along the midline of the rectus abdominis, or RA (the six-pack muscle) during and after pregnancy. As the fetus grows, the linea alba, the connective fascial tissue that binds the right and left halves of the RA, thins and stretches […]

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April 10, 2018

Experiencing Pain In Your Middle Back? Try These 5 Methods! Blog

Experiencing Pain In Your Middle Back? Try These 5 Methods!

You have lifted an item which you definitely shouldn’t have because of how much it weighs. Or, working late throughout the week has had you hunching over your desk, leading to pain. In fact, it might even be the case that both stress and weight have started to have a negative effect on your body. […]

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September 1, 2018

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