Strengthening Your Foot’s Core for Improved Performance and Injury Prevention

You are probably familiar with the core muscles of your trunk and the important role they play in stabilizing your spine and pelvis, and in transferring force loads between your upper and lower body. But did you know that your foot also has core muscles that affect balance, posture and physical performance? Known as your […]

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June 13, 2018

Who Should You See to Treat Your Low Back Pain?

Low back pain is extremely common, both in the US and worldwide. The Global Burden of Disease 2010 report cites back pain as the leading cause of disability worldwide, and the American Chiropractic Association reports that back pain is one of the most common excuses for work absenteeism in the US, and is the second […]

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October 31, 2017

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