What to do About Ongoing Neck Pain

In an age when we spend hours each day looking down at our electronic devices, neck pain is becoming almost as ubiquitous as the devices themselves. In its early stages, neck pain may be barely noticeable, and treatment with ice or NSAIDs can often make it go away. But over time, neck pain may escalate […]

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November 23, 2017

To Crunch or Not to Crunch? DRA and Abdominal Exercise

Diastasis Rectus Abdominis (DRA) is a widening of the gap between the two sides of the rectus abdominis muscle (RA) during and after pregnancy. The RA is the long muscle running from the rib cage to the pelvis that forms the coveted “six pack” that so many fitness enthusiasts strive for. The two sides of […]

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April 15, 2018

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