Strengthening Your Foot’s Core for Improved Performance and Injury Prevention

You are probably familiar with the core muscles of your trunk and the important role they play in stabilizing your spine and pelvis, and in transferring force loads between your upper and lower body. But did you know that your foot also has core muscles that affect balance, posture and physical performance? Known as your […]

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June 13, 2018

Debunking Common Myths About Back Pain

  For anyone who has experienced acute or chronic back pain, you know how pervasive it can be, impossible to ignore yet difficult to treat. There are a number of myths about back pain that sufferers tend to buy into, but not all of them hold water from a therapeutic point of view.   Here […]

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June 24, 2018

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