There are many amazing wonders of the human body. It is a remarkable machine working perfectly and efficiently. Our bodies are made up of tissue, muscles, nerves, bones etc. We are able to move about and use these parts of our bodies in our daily lives. Injuries cause dysfunction and or weakness to our bodies and slow down our amazing machines. Retraining of the muscles may be necessary when there is an injury to the hip, back or shoulders. If full function is needed by an athlete this is even more important. A runner can use pilates as a way to retrain their muscles to help them return to peak performance.
Musculoskeletal injuries from sports, trauma or overuse can be painful, messy and difficult to diagnose. Inflammation can obstruct traditional imaging using Xray and MRI, making it difficult to pinpoint the extent and nature of an injury. Those imaging techniques only give you “still shots” of the affected area, inhibiting the clinician’s ability to differentiate various […]Read More (0)
Your muscles and your nervous system are intricately linked, governing posture, movement and balance. When muscle tension throughout your body is in optimal balance, your body naturally aligns and moves with mechanical efficiency, pain-free. Wear and tear on your muscles and nerves from repetitive daily activities including work and sports can cause some muscles to […]Read More (0)