Planks and Crunches for Abdominal Diastasis: Totally Tabu, or OK for You? Blog

Planks and Crunches for Abdominal Diastasis: Totally Tabu, or OK for You?

Abdominal diastasis, known clinically as diastasis recti abdominis, or DRA, is the separation that occurs along the midline of the rectus abdominis, or RA (the six-pack muscle) during and after pregnancy. As the fetus grows, the linea alba, the connective fascial tissue that binds the right and left halves of the RA, thins and stretches […]

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April 10, 2018

The Link Between Concussion and Lower Limb Injury in Athletes Blog

The Link Between Concussion and Lower Limb Injury in Athletes

Concussion and Injury in Athletics There is no question that participation in any type of physical activity comes with inherent risk of injury. When it comes to competitive sports, particularly contact sports, the risk increases exponentially. In recent years, there has been much discussion about the risks of concussion in elite athletes, particularly in sports […]

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May 20, 2018

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