Improve Posture, Reduce Pressure and Look Thinner with Hypopressive Exercise

Whether you are a new mom wanting a flatter tummy, a professional athlete seeking to improve performance or an exercise enthusiast wanting a sleeker physique, you know that training your core muscles is foundational to achieving your goals. Yet sticking to a traditional regimen of core and abdominal exercises may in fact be undermining your […]

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December 11, 2017

When Your Heel Pain is Not Plantar Fasciitis

Plantar fasciitis is the most common diagnosis of heel pain, responsible for about 70 percent of all reported cases of foot pain. Yet that leaves 30 percent of cases where heel pain generates from another source. Because plantar fasciitis is so common, other causes of heel pain are often overlooked, meaning that treatment is sometimes […]

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November 6, 2017

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