Dry Needling vs Steroid Injections for Plantar Fasciitis Heel Pain Blog

Dry Needling vs Steroid Injections for Plantar Fasciitis Heel Pain

Plantar fasciitis is a common chronic foot condition that often begins with heel pain that worsens over time, sometimes radiating to the foot arch. The condition involves inflammation and micro tearing of the plantar fascia, a strong band of ligamentous tissue that connects the heel to the toes along the bottom of the foot. Pain […]

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July 28, 2018

Strengthening Your Foot’s Core for Improved Performance and Injury Prevention Blog

Strengthening Your Foot’s Core for Improved Performance and Injury Prevention

You are probably familiar with the core muscles of your trunk and the important role they play in stabilizing your spine and pelvis, and in transferring force loads between your upper and lower body. But did you know that your foot also has core muscles that affect balance, posture and physical performance? Known as your […]

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June 13, 2018

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