In an age when we spend hours each day looking down at our electronic devices, neck pain is becoming almost as ubiquitous as the devices themselves. In its early stages, neck pain may be barely noticeable, and treatment with ice or NSAIDs can often make it go away. But over time, neck pain may escalate to the point where it can no longer be subdued or ignored.
The neck has more than 20 muscles connected to it, working together to support the weight of the head and enabling movement through a broad range of motion. Any of the associated muscles may be subject to neck pain, often caused by over-stretching of the muscle fibers, tendons or ligaments of the neck, resulting in small soft tissue tears. Inflammation from tissue damage can sometimes place pressure on neural bodies in the region, leading to even more pain.
Common Causes of Neck Pain
Besides “text neck” from looking at your phone, there are a number of other common causes of neck pain:
Trauma: An accident or athletic injury can put strain on the neck muscles and cervical spine as they work to stabilize the head.
Poor postural alignment: Holding your head too far forward or at an awkward angle for a duration of time can over-stretch the soft tissues of the neck, resulting in painful neck strain.
Inefficient lifting technique: Lifting heavy objects at the gym, on the job or at home can cause neck pain if the neck is not held in proper alignment during the lift.
New strenuous activity: Beginning a new or unfamiliar activity, like a new job or exercise program, can cause neck pain. Athletes often suffer neck pain during pre-season training, after taking time off.
Repetitive motion injury: Doing the same motion over and over again, even if it is familiar, can lead to neck pain as the muscles fatigue and give way to repetitive stress.
When to Seek Help for Neck Pain
If you have tried resting and icing your neck muscles along with other means of self-care, and pain still persists, it may be time to seek professional help.
You should definitely seek treatment if:
Your neck injury is the result of trauma like a fall, collision or car accident.
The pain persists or has worsened over the course of several days.
You have additional symptoms, including weakness, pain or tingling in your extremities.
Your neck pain is accompanied by balance issues.
Conservative Treatment for Neck Pain
Most neck pain can be resolved without surgery or medication. Some non-invasive therapeutic approaches to neck pain include:
DNS (dynamic neuromuscular stabilization) therapy
Chiropractic manipulation
Evaluation and correction of upper body motor control
Acupuncture
Postural evaluation and retraining
Ergonomic work station correction
Behavior retraining for device usage
Individualized home exercise programming
Physical therapy and chiropractic often offer the best solutions for neck pain, using a melange of therapies and treatments to get to the source of your pain and correct it.
Neck Pain Specialists in NYC
If you are tired of having a pain in the neck, the neck pain specialists at NYDNRehab can help. Our team of sports medicine professionals will make a comprehensive diagnosis and design a treatment plan tailored specifically to your needs. Located in the heart of Manhattan, NYDNRehab is considered one of the foremost rehabilitation clinics in the United States, and the very best in NYC.
