In an age when we spend hours each day looking down at our electronic devices, neck pain is becoming almost as ubiquitous as the devices themselves. In its early stages, neck pain may be barely noticeable, and treatment with ice or NSAIDs can often make it go away. But over time, neck pain may escalate to the point where it can no longer be subdued or ignored.
The neck has more than 20 muscles connected to it, working together to support the weight of the head and enabling movement through a broad range of motion. Any of the associated muscles may be subject to neck pain, often caused by over-stretching of the muscle fibers, tendons or ligaments of the neck, resulting in small soft tissue tears. Inflammation from tissue damage can sometimes place pressure on neural bodies in the region, leading to even more pain.
Besides “text neck” from looking at your phone, there are a number of other common causes of neck pain:
If you have tried resting and icing your neck muscles along with other means of self-care, and pain still persists, it may be time to seek professional help.
You should definitely seek treatment if:
Most neck pain can be resolved without surgery or medication. Some non-invasive therapeutic approaches to neck pain include:
Physical therapy and chiropractic often offer the best solutions for neck pain, using a melange of therapies and treatments to get to the source of your pain and correct it.
Neck Pain Specialists in NYC
If you are tired of having a pain in the neck, the neck pain specialists at NYDNRehab can help. Our team of sports medicine professionals will make a comprehensive diagnosis and design a treatment plan tailored specifically to your needs. Located in the heart of Manhattan, NYDNRehab is considered one of the foremost rehabilitation clinics in the United States, and the very best in NYC.
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