Rehabbing the Plantar Fascia: To Stretch or Not to Stretch? Blog

Rehabbing the Plantar Fascia: To Stretch or Not to Stretch?

Plantar fasciitis is an overuse injury that causes pain that normally begins in the heel and gradually worsens to affect the entire arch tendon of the foot. Runners, athletes and fitness enthusiasts are all vulnerable to plantar fasciitis, as is anyone required to spend long hours standing. Wearing certain types of shoes like flip-flops and […]

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June 17, 2018

Diagnosing Adductor-Related Groin Pain Blog

Diagnosing Adductor-Related Groin Pain

Acute or chronic pain in the adductor and/or groin region Pain may also be felt in the lower abdomen Symptoms may be complex Symptoms decrease after warmup but increase with prolonged activity Impaired performance  

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June 3, 2018

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