The Link Between Myofascial Trigger Points and Pain Blog

The Link Between Myofascial Trigger Points and Pain

A myofascial trigger point (MTrP) is a nodule or lump on your muscle that you can usually feel by rubbing your hand over the muscle. You may even be able to see it on the surface of your muscle through your skin. However, sometimes an MTrP may be hidden behind bone or beneath other muscles. […]

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August 31, 2017

Planks and Crunches for Abdominal Diastasis: Totally Tabu, or OK for You? Blog

Planks and Crunches for Abdominal Diastasis: Totally Tabu, or OK for You?

Abdominal diastasis, known clinically as diastasis recti abdominis, or DRA, is the separation that occurs along the midline of the rectus abdominis, or RA (the six-pack muscle) during and after pregnancy. As the fetus grows, the linea alba, the connective fascial tissue that binds the right and left halves of the RA, thins and stretches […]

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April 10, 2018

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