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9 Tips From Physical Therapists To Help You

We all know it’s impossible to turn back time, but it is possible to delay or slow it down a little. A lot of health problems caused by age can be prevented or even stopped by just the right kind of physical activity. If you want to regain movement and keep it, get beyond physical […]

Physical Therapy Tips for Caregivers of Elderly Adults

Rehabilitative therapy is one of the most-often recommended treatments for elderly adults who are recuperating from an illness, surgery, or an injury. Physical exercise is one of the treatments frequently prescribed by physicians for a number of conditions and can help with chronic pain as well. Elderly adults who need to be beneficial it requires […]

Reasons Why ACL Injuries are Common in Females and How to Prevent Them

Women participate in sports as much as men. A participant can experience different injuries during sporting activities. Knee injuries are the most common for many athletes. At one point, we have witnessed a player falling on the ground to grab his or her knee while groaning in pain. We wonder what could have gone wrong […]

3 Unusual Conditions that Physical Therapy Treats

Physical therapy has become a common phrase as more of the population lives past sixty-five and needs a boost for living independent life. This therapy is also known as physiotherapy and offers the treatment of any injury, disease, or pain through physical means. If you have a physical condition that is hampering your overall health, […]

How Physical Therapy Promotes Pelvic Health

Pelvic health is a crucial part of our general health, but it is overlooked most of the time. When pelvic health is neglected, it can result in conditions such as urinary incontinence. Plans have been designed tor, they can eliminate the problems associated with urinary incontinence. Urinary incontinence Urinary incontinence refers to be affected the […]

Using Physical Therapy to Deal with Diseases and Disorders

Many people associate physical therapy with treatment methods to recover from injury or surgery. However, physical therapy is defined as a variety of treatments including massage, heat therapy, and exercise to recover from injury, surgery, and disease. How physical therapy works: Physical therapy takes into account the cause of the injury, disease or condition and […]

Whiplash: Causes, Symptoms, and Treatment

Why Pandiculation Should Replace Static Stretching

Most of us have learned “static stretching” in school or sports, a process that involves holding and pulling a tight muscle in trying to the body so you can simultaneously contract several muscles, releasing large patterns of tightness all at once. Stretching only contracts or loosens one muscle at a time. Pandiculation also allows us […]

Physical Therapy to Treat Torn Meniscus Comparable to Surgery for Many Patients

Physical therapy is a viable option to surgery in many cases. This is especially true for those suffering from osteoarthritis. According to an article posted in the New England Journal of Medicine, a recent study shows promising results for those who want to avoid going under the knife. Meniscal tears are quite common in knees […]

What’s Physical Therapy Really Like?

People often avoid physical therapy. They worry that it will be difficult or unpleasant. Some individuals prefer to identify the true source of the pain, treat it and find solutions with lasting results. Getting Started A physical therapist will begin by carefully evaluating your condition. The next step is to reduce the risk of future […]