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What is IT Band Syndrome?

IT Band Syndrome (ITBS) is a common injury that predominantly affects long-distance runners although it can also strike cyclists, hikers, and weightlifters. Most people first experience IT Band Syndrome during the early part of a run or jog, often described as an intense, shooting pain that starts on the outside of the leg near the […]

Dealing With Sacroiliac Joint Pain

How To Heal Herniated Disk

Your spine is the support system for the body. Just as a house needs a good framework to walk, run, dance, lift, sit or stand. The spine is made up of multiple bones called vertebrae, stacked one ato move branch off from the spinal cord through smaller holes in the vertebra. A spine is both […]

Hip Pain Causes and Treatment Methods

Understanding Achilles Tendinitis

According to be your weakness. The Achilles tendon can also be called the calcaneal tendon. This tendon is the strongest and largest tendon in the human body. Tendons are flexible and to allow proper movement. Although the Achilles tendon is strong, it is susceptible to two conditions: Achilles Tendinosis and Achilles Tendinitis. In many cases, […]

How to Recover after a Marathon

One of the most physically and mentally rewarding things an individual can do is complete a marathon. Whether you’re a running pro or amateur, training for and then competing in a marathon is a wonderful way to get in excellent shape and develop the mental discipline necessary to design and accomplish goals. Although there are […]

What Causes Osteoarthritis Knee Pain

Knee pain can be caused by osteoarthritis in the knee joints. It’s among the most common types of arthritis in the knees, and the odds of developing the condition rise quite a bit after someone turns 45. The Arthritis Foundation has found that around 27 million United States citizens or visitop of the list. While […]

ACL Injury Treatment Without Surgery

There are various injuries related to the join. Sometimes this incident is accompanied by a tearing of the meniscus. The victim of this injury often reports a popping sound at the time of injury. The availability of rehabilitation centers that is efficient and easily accessible by the athletes with ACL ruptures will facilitate their quick […]

Sciatica and Lower Back Pain

Low back pain can be put into three categories with subcategories. They are: Neurophysiological peripheral peripheral to central Psychological behavioral cognitive-affective psychophysiological Barriers to recovery medical surgical neuropsychological social physical The barriers to recovery are further broken up, but those will be presented later on. Neurophysiological Peripheral mechanisms can reinforce the stimulation if the pain […]

Causes of Hip and Groin Pain