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Elbow and Arm Pain Treatment

Office workers are the new endurance athletes

Can office workers be the new athletes? It might sound a bit unusual but we may need to put your shoes on and feeling spasms through your back. A lot of the time, the issues we are having with our range of motion is due to notice these issues slowly when you’re moving around the […]

Proper Squatting Techniques

What makes the squat so great is that you can do one of the most effective lower-body exercises just about anywhere! While simple, but very effective when done properly. We use squats in our exercise plans for patients who need to worry about destroying your knees. At NYDNR, we will show you the proper squatting […]

Treadmill vs Road Running

There are many differences when it comes too depending on the route you choose or the incline settings you set on your treadmill. Besides these basic differences, your muscles and tissue are worked differently because of the different surfaces. A road is a lot tougher and less forgiving than a treadmill. While running on a […]

Efficiency Of Core Stability Exercises For Chronic LBP

Are core stability exercises effective when it comes to facilitate these complications, there exists some doubt, whether these exercises are helpful at all. The treatments of LBP are usually spinal manipulation, mobilization and various types of exercises, and one of the unavoidable advices is also the performance of core stability exercises. Therefore, it is necessary […]

How To Check Your Core Stability

Many people who spend hours in the gym working on their core muscles still find that they have a weak core, or they experience strain in their backs and muscles; or worse yet… they injure themselves performing sports or other activities. So what’s the problem? The problem is this. Many of the core exercises people […]

Physiotherapy Core Stability

Core stability greatly improves performance and function as well as reduces the risk of injury for a performer. Physiotherapy exercises for core stability are a great way to gain strength in your core. Whether you require static or dynamic exercises, these core exercises will improve balance, speed, and timing during your performance and make the […]

Back Pain

La-Z-Boy recliners are a common sight in living rooms around the world. However, many individuals are unaware of the health benefits that come from relaxing in a La-Z-Boy. According to research done by the New York Dynamic Neuromuscular Rehabilitation Center, La-Z-Boy recliners have helped minimize the pain experienced by individuals with back and leg injuries. […]

Is Core Strength and Stability Enough

While emphasizing stability and core strength is certainly an important part of a workout, it is not good practice to focus more on the core at the expense of other parts of the body. An all-encompassing approach that puts more consideration on the whole rather than the parts is a much better approach. Recent years […]

Labral tears of the Shoulder

The shoulder, consists of thick cartilage that surrounds the rim of the shoulder socket. The shoulder is similar top, this is called the labrum. At this site, also located in this spot are secure attachments of the shoulder joint capsule and ligaments. The Injuries Of The Labrum The Superior Labrum Anterior to the labrum, as […]