What Can You Do Now to Relieve Middle Back Pain Blog

What Can You Do Now to Relieve Middle Back Pain

Back pain, especially in the middle back, is becoming increasingly common as the whole world spends more and more time hovered over electronic devices and working online. Long hours of sitting coupled with poor postural habits adds up to bad spinal alignment, which in turn results in back pain and stiffness. The following 5 stretches […]

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July 6, 2018

Is ACL Surgery the Right Option for You? See This Study! Blog

Is ACL Surgery the Right Option for You? See This Study!

One common injury that athletes are faced with is ACL. ACL is common in numerous sports; however, sportsmen taking in such sports where there are cutting movements such as basketball are at a higher risk. Other sports that can cause ACL are football and soccer. Treating ACL When it comes to treating a ligament tear, […]

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August 27, 2018

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