Resolving Abdominal Diastasis: Alignment is Key to Closing the Gap Blog

Resolving Abdominal Diastasis: Alignment is Key to Closing the Gap

If your six-pack is split down the middle after pregnancy or due to overtraining, you are no doubt willing to try anything to pull it back together. The Internet offers scores of solutions for resolving diastasis rectus abdominis, or DRA, ranging from tips on bracing and binding, to exercises designed to bridge the gap. However, […]

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April 9, 2018

Shock Away Pain from Knee OA with ESWT Blog

Shock Away Pain from Knee OA with ESWT

Osteoarthritis (OA) is a common affliction that causes stiffness, crackling, swelling and  tenderness in your joints. While it may occur in any joint, OA is particularly debilitating in the knee, as it can become quite painful when walking, causing you to limp and restricting your daily activities. It is estimated that OA affects up to […]

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October 10, 2017

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