The Relationship Between Core Stability and Knee Injury Risk in Female Athletes

Athletic injuries seem to be occupying news headlines with increasing frequency of late, as concern rises about the dangers of various sports. This concern has also prompted a great deal of research in an attempt to identify underlying problems that may predispose some athletes to injury. From that research, significant findings have emerged about the […]

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November 4, 2017

How to Manage Muscle Knots

In most cases muscle knots, often called myofascial trigger points, are nothing more than a mere annoyance, causing mild to moderate pain when pressure is applied. However, depending on their location, muscle knots can cause referred pain in other areas of your body that is easy to misdiagnose. What exactly are muscle knots? The cells […]

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August 31, 2017

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