Abdominal Muscle Function After Diastasis Rectus Abominis (DRA)

Diastasis rectus abominis (DRA) is a condition most commonly seen in post-partum females, although it occasionally occurs in obese individuals of both sexes. In a nutshell, DRA is a splitting of the linea alba, the thin but tough membrane that runs the length of the rectus abdominis (RA) muscle that defines the “six-pack.” In some […]

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September 25, 2017

Managing SI Joint Pain

Your sacroiliac, or SI joints create the junction between your spine and your pelvis. Although limited in movement, SI joints play a vital role during physical activity, absorbing shock from impact forces and transferring upper body forces to the pelvis and lower extremities. Your SI joints are supported by a strong network of ligaments and […]

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September 21, 2017

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