Balance

Concussion Treatment and Recovery in New York

Introduction What is a concussion? Van de Graaf’s Human Anato memory impairment and depression. A concussion, by definition, is a serious injury that can create serious and long-lasting problems for the injured patient. According to the Center for Disease Control and Prevention (CDC), concussion is the most common type of traumatic brain injury (TBI) in […]

8 Amazing Tips How Physical Therapy Improves Sensation

Physical therapy is also known as physiotherapy, and it is a medical discipline that is concerned with the treatment of impairments. This branch of medicine is involved with helping people improve their mobility, function and their general quality of life. The quality of life is enhanced through clinical examination, diagnosis, physical intervention and prognosis. The […]

Clinical Pilates and lower limb injuries

The strength of your core muscles can be related to your training.

C.A.R.E.N is the best for training both proprioception and balance

Many runners are extremely unathletic. Sure, they can keep plugging along, but they are clumsy, fall easily and can’t manage to stay upright on a difficult cross-country trail. Many cannot sprint at full speed without flailing about and/or spraining something. Others are incapable of playing any kind of sport other than running. While many runners […]

Develop new muscles –
humans as plastic beings

Where injuries come from?

Many people with an injury come into prevent injuries in the first place, and prevent the injury from happening. What Causes Injuries? Many times the sports injury happened after the player was kick hit or punched just right. But many times the person has had that happen to many times before? The answer is relatively […]

Physiotherapy Core Stability

Core stability greatly improves performance and function as well as reduces the risk of injury for a performer. Physiotherapy exercises for core stability are a great way to gain strength in your core. Whether you require static or dynamic exercises, these core exercises will improve balance, speed, and timing during your performance and make the […]

Balance Training to Improve Running (Runners Corner)

Although balance isn’t what comes to mind when you think about running it plays a key role when making sure your body is in proper alignment and stays there. Balance training helps runners to train their bodies to distribute their body weight with each forward lunge. Runners may spring forward by digging their heels into […]

How To Check Your Core Stability

Many people who spend hours in the gym working on their core muscles still find that they have a weak core, or they experience strain in their backs and muscles; or worse yet… they injure themselves performing sports or other activities. So what’s the problem? The problem is this. Many of the core exercises people […]