Core

Herniated Disk Treatment in New York

Herniation refers together, the joints that allow the spine what mobility it has. When a disc is herniated, or “slipped,” or “ruptured,” the jelly-like center of the disc has begun pushing outwards from within. This can occur because of a sudden rupture or through the natural wear and tear of aging. Because the spinal structure […]

Core Stability | Maintain Weight Balance

Core stability is important for our bodies to prevent injury. Strengthening the Core Physiotherapists can help you with a program and techniques to improve strength, power and, more so, endurance. Here are the Things to Avoid: You should at all times try to avoid overloading the spine as this increases the risk of injury. A […]

Clinical Pilates and lower limb injuries

The strength of your core muscles can be related to your training.

Core Stability from the Inside Out

Understanding the Core You’d have to your core will actually make a difference. No one can even agree on what the core is and what it does for the human body. The Story Behind the Core Take a look back over ten years ago to start working from the inside out. What Exactly is the […]

Ergonomic chairs

Ergonomic chairs are more comfortable than regular chairs, helping with better posture and overall better health. When an ergonomic chair is designed correctly, you will be helping your body while sitting for 8 hours at desk. We are continually seeing patients with overuse injuries due to sitting for long hours. Ergonomic chairs help with the […]

Physiotherapy Core Stability

Core stability greatly improves performance and function as well as reduces the risk of injury for a performer. Physiotherapy exercises for core stability are a great way to gain strength in your core. Whether you require static or dynamic exercises, these core exercises will improve balance, speed, and timing during your performance and make the […]

Is Core Strength and Stability Enough

While emphasizing stability and core strength is certainly an important part of a workout, it is not good practice to focus more on the core at the expense of other parts of the body. An all-encompassing approach that puts more consideration on the whole rather than the parts is a much better approach. Recent years […]

Efficiency Of Core Stability Exercises For Chronic LBP

Are core stability exercises effective when it comes to facilitate these complications, there exists some doubt, whether these exercises are helpful at all. The treatments of LBP are usually spinal manipulation, mobilization and various types of exercises, and one of the unavoidable advices is also the performance of core stability exercises. Therefore, it is necessary […]

Getting the most out of Clinical Pilates

How To Improve Core Stability

Core Muscle Function The core is the foundation of the body, and from it all limb movements are based. In recent years athletes have recognized the importance of core strength and have been taking measures to improve the strength of their core muscles. No matter what the sport, whether it be basketball or golf or […]