Herniation refers together, the joints that allow the spine what mobility it has. When a disc is herniated, or “slipped,” or “ruptured,” the jelly-like center of the disc has begun pushing outwards from within. This can occur because of a sudden rupture or through the natural wear and tear of aging. Because the spinal structure […]
Read MoreIntroduction What is a concussion? Van de Graaf’s Human Anato memory impairment and depression. A concussion, by definition, is a serious injury that can create serious and long-lasting problems for the injured patient. According to the Center for Disease Control and Prevention (CDC), concussion is the most common type of traumatic brain injury (TBI) in […]
Read MoreErgonomic chairs are more comfortable than regular chairs, helping with better posture and overall better health. When an ergonomic chair is designed correctly, you will be helping your body while sitting for 8 hours at desk. We are continually seeing patients with overuse injuries due to sitting for long hours. Ergonomic chairs help with the […]
Read MoreCore stability greatly improves performance and function as well as reduces the risk of injury for a performer. Physiotherapy exercises for core stability are a great way to gain strength in your core. Whether you require static or dynamic exercises, these core exercises will improve balance, speed, and timing during your performance and make the […]
Read MoreWhile emphasizing stability and core strength is certainly an important part of a workout, it is not good practice to focus more on the core at the expense of other parts of the body. An all-encompassing approach that puts more consideration on the whole rather than the parts is a much better approach. Recent years […]
Read MoreAre core stability exercises effective when it comes to facilitate these complications, there exists some doubt, whether these exercises are helpful at all. The treatments of LBP are usually spinal manipulation, mobilization and various types of exercises, and one of the unavoidable advices is also the performance of core stability exercises. Therefore, it is necessary […]
Read MoreCan office workers be the new athletes? It might sound a bit unusual but we may need to put your shoes on and feeling spasms through your back. A lot of the time, the issues we are having with our range of motion is due to notice these issues slowly when you’re moving around the […]
Read MoreFor people with neck pain and back pain, posture can make a big difference. Some positions will help to prevent permanent damage. Mood, especially stress, has a strong influence on body positions. Bent shoulders, hunched back and tight neck muscles are all part of a typical stress posturing, which will make musculoskeletal pain worse. Both […]
Read More