Injuries from running occur due to prevent running injuries so you can enjoy your favorite form of exercise as long as possible. Stress fracture Most stress fractures occur in a runner’s shins and feet. More specifically, stress fractures are the result of small cracks in your bone that cause pain and discomfort. Runners that overexert […]
Read MoreFind the best specialist and speed your recovery As a runner, you are likely familiar with the minor aches and pains that can accompany intense efforts or longer training runs. But when an ache turns into an actual injury and sidelines you, it is time to call in the professionals. Knowing how to start your […]
Read MoreRunning is a great workout, and of course, it can bring with it the joyful “runner’s high” that so many athletes prize. The problem is that many runners also must deal with a host of injuries, from sore muscles, the common “runner’s knee” and an assortment of hip and ankle injuries. What’s a runner to […]
Read MoreIs Exercise Pain A Good Thing? “No pain, no gain”. How many times have you heard this phrase applied in terms of an exercise program? It’s true that aches and soreness can occur when getting underused muscles back into shape. But genuine pain should never be disregarded when exercising, as it serves as your body’s […]
Read More