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Navy Lt. Cdr. Jena McLellan, a clinical trials coordinator with the National Intrepid Center of Excellence, demonstrates the center’s Computer-Assisted Rehabilitation Environment virtual reality system to assess wounded warriors with traumatic brain injury or post-traumatic stress, at the National Intrepid Center of Excellence in Bethesda, Md., June 23, 2010. (NICoE photo by Linsey Pizzulo)

To Crunch or Not to Crunch? DRA and Abdominal Exercise Blog

To Crunch or Not to Crunch? DRA and Abdominal Exercise

Diastasis Rectus Abdominis (DRA) is a widening of the gap between the two sides of the rectus abdominis muscle (RA) during and after pregnancy. The RA is the long muscle running from the rib cage to the pelvis that forms the coveted “six pack” that so many fitness enthusiasts strive for. The two sides of […]

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April 15, 2018

Are the Side Effects of Sitting a Threat to Your Health? Blog

Are the Side Effects of Sitting a Threat to Your Health?

In the Age of Technology, most humans are spending increasingly less time on our feet, and increasingly more hours in some sort of sitting posture. Driving, working on a computer, being entertained and becoming educated all entail long bouts of sitting with few interludes of standing, walking or large muscle movement of any kind. While […]

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December 29, 2017

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