Is Acute back pain interfering with your life? Blog

Is Acute back pain interfering with your life?

Over 80% of adults will suffer from back pain in their lifetime. Out of these 26% blame the pain on disuse. If you have a car or bicycle, you know that if you put it in the garage and don’t use it for a long time, it breaks down. When you finally decide to use […]

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September 19, 2018

Strengthening Your Foot’s Core for Improved Performance and Injury Prevention Blog

Strengthening Your Foot’s Core for Improved Performance and Injury Prevention

You are probably familiar with the core muscles of your trunk and the important role they play in stabilizing your spine and pelvis, and in transferring force loads between your upper and lower body. But did you know that your foot also has core muscles that affect balance, posture and physical performance? Known as your […]

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June 13, 2018

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