Call for a Paradigm Shift in ACL Rehab

ACL Injury and Return to Play For athletes whose lives revolve around their sport, having an injury that takes them off the playing field can be torture. In eagerness to get back in the game, athletes often play down their symptoms and exaggerate their degree of recovery. Without objective guideline to assess an athlete’s readiness […]

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August 1, 2017

Strengthening Your Foot’s Core for Improved Performance and Injury Prevention

You are probably familiar with the core muscles of your trunk and the important role they play in stabilizing your spine and pelvis, and in transferring force loads between your upper and lower body. But did you know that your foot also has core muscles that affect balance, posture and physical performance? Known as your […]

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June 13, 2018

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