Differentiating Plantar Fasciitis from Heel Spurs and Other Types of Foot Pain

When you think about it, your feet probably work harder from day to day than any other part of your body, other than your brain. Yet most people tend to take their feet for granted, neglecting and abusing them with deforming or unsupportive footwear, excessive standing and walking on unforgiving surfaces, and failing to treat […]

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November 28, 2017

5 Simple Exercises to Relieve Low Back Pain

Low back pain (LBP) is the most common medical complaint of otherwise healthy adults, often accounting for work absenteeism and overuse of pain medications. While low back pain can sometimes be caused by an acute injury, most LBP is the result of everyday movement and poor postural habits that can be corrected. These 5 simple […]

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June 7, 2018

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