Rehabbing the Plantar Fascia: To Stretch or Not to Stretch? Blog

Rehabbing the Plantar Fascia: To Stretch or Not to Stretch?

Plantar fasciitis is an overuse injury that causes pain that normally begins in the heel and gradually worsens to affect the entire arch tendon of the foot. Runners, athletes and fitness enthusiasts are all vulnerable to plantar fasciitis, as is anyone required to spend long hours standing. Wearing certain types of shoes like flip-flops and […]

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June 17, 2018

Understanding Abdominal Diastasis: What to do, and what to avoid Blog

Understanding Abdominal Diastasis: What to do, and what to avoid

Abdominal diastasis, the separation of the rectus abdominis (six-pack) muscle along the linea alba ligament, is most commonly seen in pregnant and post-partum women. However, diastasis rectus abdominis (DRA) can also occur in people who are overweight and obese, and in people who do strenuous work. It can even occur in fit populations where the […]

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December 27, 2017

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