Not-So-Hot Yoga: Beware the Perils of Preposterous Postures!

ver the last several decades, thanks in large part to the personal fitness movement, yoga has emerged from the dark and mysterious realm of spiritual ritual to become a mainstream and universally embraced mode of exercise. The age-old practice of mindful stretching, while it has had its variations, remained virtually untampered with for centuries, but […]

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August 2, 2017

Understanding Rotator Cuff Tendinopathy

Your rotator cuff is the group of four muscles that cause your should joint to rotate internally (toward your trunk) and externally (away from your trunk). When the rotator cuff muscles and other muscles associated with them get out of balance, either from under- over- or misuse, they begin to cause pain in your shoulder […]

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September 29, 2017

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