Planks and Crunches for Abdominal Diastasis: Totally Tabu, or OK for You? Blog

Planks and Crunches for Abdominal Diastasis: Totally Tabu, or OK for You?

Abdominal diastasis, known clinically as diastasis recti abdominis, or DRA, is the separation that occurs along the midline of the rectus abdominis, or RA (the six-pack muscle) during and after pregnancy. As the fetus grows, the linea alba, the connective fascial tissue that binds the right and left halves of the RA, thins and stretches […]

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April 10, 2018

Foam Rollers and Myofascial Deformation: What to Know Before You Roll Blog

Foam Rollers and Myofascial Deformation: What to Know Before You Roll

  Foam rollers for relief of muscle pain and tightness have enjoyed great popularity over the past decade or so as therapeutic devices for fitness, sports and rehab. However, as with any popular devise or training aid, they are sometimes used inappropriately, and in some cases the use of form rollers can do more harm […]

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December 4, 2017

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