To Crunch or Not to Crunch? DRA and Abdominal Exercise

Diastasis Rectus Abdominis (DRA) is a widening of the gap between the two sides of the rectus abdominis muscle (RA) during and after pregnancy. The RA is the long muscle running from the rib cage to the pelvis that forms the coveted “six pack” that so many fitness enthusiasts strive for. The two sides of […]

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April 15, 2018

Protracted Concussion in Youth Sports: Ladies First!

In the ever louder dialog about incidence of concussion in sports and its long-range implications, youth athletics is getting a closer look. Evidence that the effects of concussion continue to manifest in older age, affecting cognitive and motor function, has led many parents to rethink their children’s involvement in sports. A growing body of research […]

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August 4, 2017

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