How to Relieve Pain in Your Lower Back

Challenging health professionals and physiotherapists around the world is the chronic low back pain thousands face. Even the simple management of this issue is challenging everyone today. However, there is evidence that a multidisciplinary approach to managing this pain will be the key to helping everyone.

This infographic explores all the reasons pain can persist and become chronic for some people. It also gives an introduction to a biopsychological way to manage lower back pain.

Chronic Low Back Pain Treatment Guidelines

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7 Everyday Stretches for a Healthy Mid and Upper Back

Mild to moderate upper back pain is a common complaint in the Age of Technology, where humans spend more and more hours engaged with computers and other electronic devices. Careless posture, long hours of sitting, stress and too little physical activity can all add up to nagging pain in your mid and upper back, neck […]

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February 19, 2018

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