Sciatica Pain (Sciatic Nerve)

Your sciatic nerve is the longest nerve in your body, emerging from the vertebra in your low back and descending through the buttocks and backs of your upper legs. Just above the knee, the nerve separates into branches, traveling all the way to the feet and toes.

The sciatic nerve can become impinged or entrapped anywhere along its path, but entrapment most commonly occurs near the spine itself, or at the site of the periformis muscle, located deep within the buttocks. Pain symptoms that occur anywhere along the sciatic nerve are referred to as sciatica.

Sciatica Pain Symptoms

Sciatica symptoms can range from a mild nuisance to an excruciating pain that cannot be ignored.

Common symptoms include:

  • Pain in the low back, usually to one side or other of the spine
  • Pain in the buttocks or back of the leg
  • Pain in the hip
  • Numbness, burning or tingling in the leg, feet or toes
  • Weakness in the leg or foot
  • Shooting pain in the low back or buttocks
  • Pain that worsens with sitting and standing, and lessens when lying down

Pain is usually felt on one side of the body, but it can affect both sides in some instances.

Sciatica Pain Causes

A number of things can initiate a bout of sciatica, including trauma, muscle strain while lifting heavy objects, and overuse from sports or exercise. Degenerative conditions of the spine related to aging can increase the risk of sciatica, as can being out of shape or overweight.

The most common underlying causes of sciatic nerve pain include:

  • Herniated disc in the lumbar spine
  • Entrapment beneath the piriformis, a short band of muscle deep within the buttocks
  • Spinal stenosis, where the spinal passage narrows from wear and tear, compressing part of the nerve
  • Slipped disc (spondylolisthesis)

Sciatica often resolves itself with rest and self-care. However, sometimes sciatica pain relief requires professional intervention.

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Diagnosis of Sciatica

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Diagnosis of sciatica begins with a clinical exam. Your care provider may ask you to perform activities that may cause pain to worsen, like walking on your toes or heels, performing leg raises while lying down, or rising from a squat. An EMG may be ordered to measure impulses along the sciatic nerve.

At NYDNR, we use real-time diagnostic ultrasound to view the sciatic nerve along its entire pathway. Ultrasound imaging enables us to view the nerves and surrounding structures while the patient is in motion, making it a superior diagnostic tool to Xray or MRI. Quick and accurate imaging on-site at our clinic means we can begin treatment immediately, without having to outsource or wait for imaging results.

Sciatica Pain Treatment

Traditional treatment approaches often focus on sciatica pain management, but fail to get to the source of pain and correct it. Muscle relaxants, pain medications, and steroid injections are common traditional treatments. Surgery is sometimes considered in severe cases.

At NYDNR, we take a holistic, non-invasive and drug-free approach to sciatic pain treatment. Our team of back pain experts understands the interconnectedness of the structures that affect the sciatic nerve.

Treatment approaches at NYDNR may include:

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Physical Therapy for Sciatica

Depending on the location and nature of sciatica, certain exercises can help relieve pain. Sciatic nerve flossing exercises may help to release the nerve so it can glide more smoothly. Pelvic stability exercises can help relieve disc pressure on the nerve.

Sciatica Chiropractic Care

Our chiropractic team uses a variety of treatments to help ease sciatica pain. Heat and cold, spinal manipulation and ultrasound may all be incorporated into a treatment plan.

At NYDNR, treatment for sciatica is individualized for each patient. We pride ourselves on accurate diagnosis and innovative treatment methods that go beyond pain relief to restoring full function, so you can get back to your active pain-free life.

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Sciatica Pain (Sciatic Nerve)

Sciatic nerve pain is characterized by sharp pain in the lower spinal region that may radiate into the gluteal muscle and continue down the leg, causing pain, numbness, tingling and weakness. It is caused by compression or entrapment of the sciatic nerve, which is one of the largest and longest nerves in your body. Roots of the sciatic nerve exit the spinal column from the vertebral junctions L-4/L-5 and L-5/S-1, where they conjoin and descend to innervate the muscles of your legs, feet and toes.

When unimpeded, the sciatic nerve glides freely as the body moves, providing a conduit for messages and sensory feedback, to and from the brain. Because of its location in the pelvic region, where the transfer of large force loads between the upper and lower body take place, the sciatic nerve may become compressed or entrapped from other structures, including muscles, tendons, bones and ligaments. It may also be injured from over-stretching, which may occur from sports or yoga.

Sciatica Symptoms

Symptoms of sciatic nerve pain include:

  • Unrelenting sharp searing pain, usually on one side of the body, next to the lower spine and into the buttock
  • Pain that along the path of the sciatic nerve, which travels from the low back, along the back of the leg, and all the way to the foot and toes
  • Pain that gets worse with sitting and standing
  • Prickling sensations along the leg
  • Numbness or weakness in the leg, foot and/or toes

Causes of Sciatic Nerve Pain

Sciatica pain has several potential origins, including:

  • A protruding or herniated disc the places pressure on the nerve root
  • Spinal stenosis, usually due to aging, where the spinal canal narrows, reducing space for the nerve to glide
  • Compression or entrapment by a too-tight periformis muscle
  • Inflammation of strained back muscles that compresses the nerve
  • Trauma from sports, a fall, or an accident
  • Over-stretching of the nerve, causig painful irritation
  • Pressure from a cyst or tumor
  • Other less common causes

Irritation of the sacroilliac joint can mimic symptoms of sciatica, but it does not involve the sciatic nerve.

Diagnosis of Sciatic Nerve Pain

Diagnosis takes into account the patient’s medical history, clinical profile and location of the symptoms. MRI may be prescribed to identify and confirm sciatica, but is not always reliable, and over reliance on MRI may result in treating the wrong cause of pain.

At NYDNR, we use diagnostic ultrasound to visualize the sciatic nerve, spinal discs, hips and pelvis, to identify the exact location and origin of sciatic nerve pain. We may also perform nerve conduction and electromyography tests, which are conducted in our office. Clinical experience is our most effective tool for diagnosing and treating sciatic nerve pain.

Physical Therapy for Sciatica

Most sciatic nerve pain can be resolved with conservative treatment. Treatment approaches for sciatic nerve pain largely depend on where the sciatic nerve is affected. Treatment should not only be directed at relieving pain and correcting structural damage, but at treating whatever dysfunction led to the structural damage in the first place.

At NYDNR, we provide individualized treatment based on the specific needs of each patient. A combination of treatment methods may be used, including:

  • Neurodynamic treatment to release nerve pressure and enable the nerve to glide freely
  • ESWT (extracorporeal shockwave therapy) to reduce inflammation and stimulate regeneration of nerve tissue
  • Gait retraining to eliminate over-activation of the periformis muscle
  • DNS (dynamic neuromuscular stabilization) to restore dynamic lumbopelvic alignment
  • Manual therapies to ease pressure and restore functional alignment

Our goal is to relieve sciatic nerve pain and eliminate its source, to restore optimal function and improve physical performance.

130 West 42 Street, Suite 1055, New York, NY 10036
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