New York Dynamic Neuromuscular Rehabilitation & Physical Therapy
You probably know what it feels like. The headache at the back of your head after spending a long day at the computer. Perhaps your shoulders round forward without you realizing, or you get up in the morning and find them stiff and it takes you an hour to get them going. “tech neck” is […]
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Trigger points are small but they can generate a lot of trouble. A taut band in the upper trapezius, no bigger than a grape, can produce headaches, shoulder restriction, and referred pain down the arm that mimics a rotator cuff tear. Identifying that band accurately, and reaching it safely with a needle, is harder than […]
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Hip pain is a frequent problem, but the cause is often misdiagnosed. Patients often come in after having used rest, stretching, painkillers, massage, injections, or exercises they found online. These can be helpful for the right patient, but can also make recovery time longer if the actual cause is not identified. The take home message: […]
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Chronic pain is a problem that plagues millions of people and for many, surgery is finally considered as a solution. That conversation is sometimes months after a failed treatment. It can occur quite early on. In either case, when most patients come to this point, they don’t have a good idea of what surgery can […]
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There is more to good posture than how you look in the mirror. Your body is a biomechanical system of levers, much like a machine. In order for all your parts to move efficiently, without friction, they must be perfectly tuned and aligned. When one or more joints are misaligned, they impact the entire organism, […]
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Chronic lower back pain (LBP) is a persistent and debilitating condition that affects adult populations across the world. According to recent data from Statistica, around 620 million people world-wide suffer from chronic lower back pain, with projections that the condition will affect up to 7% of the world population by 2050. In the United States, […]
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Proximal Hamstring Tendinopathy (PHT), sometimes called high hamstring tendinopathy, is a condition involving the upper hamstrings where they attach to the ischial tuberosity – aka sitbones – at the base of the pelvis. PHT is a common sports injury associated with repetitive overuse, but it can also affect sedentary non-athletes, often from excessive sitting or […]
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