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New York Dynamic Neuromuscular Rehabilitation & Physical Therapy

How To Reduce Carpal Tunnel Syndrome Through Diet And Healthy Habits

Carpal tunnel syndrome (CTS) is a rising concern as more people work on computers, which requires repetitive motion. In addition to office workers, people working assembly line jobs, janitors, painters and cashiers are often at risk for symptoms of carpal tunnel (CT) due to the repetitive nature of their work. Fortunately, symptoms and pain may […]

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February 13, 2024

Diagnostic MRI vs Ultrasound Imaging

Diagnostic imaging modalities like X-ray, CT scan and MRI represented a quantum leap forward in 20th Century medicine, enabling doctors to look beneath the skin to visualize bones, joints, and soft tissues. But those breakthrough technologies have certain limitations in terms of risk, convenience, cost and utility. In the 21st Century, ultrasonography has taken diagnostic […]

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February 1, 2024

Dry Needling vs Steroid Injections

Dry needling is an evidence-based methodology for successfully treating plantar fasciitis. During the procedure, a filament-thin non-medicated (dry) needle is slowly advanced into and withdrawn from pain-generating trigger points in the plantar fascia. The needling procedure causes a twitch response in targeted trigger points that immediately relaxes tightly contracted myofascial fibers.  Since no drugs are […]

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January 26, 2024

Deep Friction Fascia Manipulation for Pain-Free Movement

Moving effortlessly without pain or stiffness is something we take for granted in our youth. But as time marches on, the body’s structures succumb to internal and external forces that inhibit movement and cause pain. However, loss of pain-free mobility is not inevitable. Much of reduced mobility can be attributed to the densification of fascia, […]

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January 26, 2024

Shockwave Therapy Types, Uses and Benefits

Your body’s tissues are equipped with their own innate healing mechanisms, perfectly designed to self-repair and regenerate. But multiple factors can slow or prevent the healing process, prolonging your pain and physical dysfunction. Extracorporeal shockwave therapy (ESWT) uses acoustic pressure waves to stimulate and accelerate tissue healing and repair. Learn about the various types of […]

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November 24, 2023

New Hope for OA Joint Pain with Cartilage Regeneration Therapies

Osteoarthritis (OA) is a painful condition where the cartilage within a joint erodes over time. While articular (joint) cartilage erosion occurs most frequently in the knee, it may also occur in the hip, ankle, shoulder, or elbow. According to a study by the National Institutes of Health (NIH), the world-wide prevalence of knee OA in […]

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November 17, 2023